Tabla de calorías (hortalizas, verduras, frutas, legumbres)

Vegetales, Hortalizas  y Legumbres

CAL/100 gr

HC

PROTEINAS

GRASAS

Acelga

25

4.6

2.4

0.3

Achicoria

20

3.8

1.8

0.3

Ají Morrón rojo

24

5.1

0.8

0.2

Alcaucil

33

6.9

2.8

0.2

Alfalfa, brotes de

52

9.5

6

0.4

Apio

21

3.3

1.1

0

Arvejas

84

14.4

6.3

0.4

Batata

114

26.3

1.7

0.4

Berenjena

25

5.6

1.2

0.2

Berro

19

3

2.2

0.3

Brócoli

32

5.9

3.6

0.3

Calabaza

26

6.5

1

0.1

Cebolla

38

8.7

1.5

0.1

Chauchas

32

7.1

1.9

0.2

Col de Bruselas

45

8.3

4.9

0.4

Repollo Blanco

24

5.4

1.3

0.2

Repollo Colorado

31

6.9

2

0.2

Coliflor

27

5.2

2.7

0.2

Endibia

20

4.1

1.7

0.1

Escarola

20

4.1

1.7

0.1

Espinaca

26

4.3

3.2

0.3

Espárrago

26

5

2.5

0.2

Haba

118

20.3

9.3

0.4

Vegetales

CAL/100 gr

HC

PROTEINAS

GRASAS

Hinojo

28

5.1

2.8

0.4

Hongos

28

4.4

2.7

0.3

Lechuga

13

2.9

0.9

0.1

Choclo

96

22.1

3.5

1

Palmito

26

5.2

2.2

0.2

Palta

162

6.4

1.8

16

Papa

76

17.1

2.1

0.1

Pepino

15

2.7

0.7

0.1

Rabanito

16

2.8

0.6

0.1

Remolacha

44

9.5

1.7

0.1

Soja, brotes de

58

5.9

4.1

1.1

Tomate

22

4.7

1.1

0.2

Zanahoria

42

9.7

1.1

0.2

Zapallito

17

3.6

1.2

0.1

Legumbres Secas

CAL/100 gr

HC

PROTEINAS

GRASAS

Arvejas secas

340

60.3

24.1

1.3

Garbanzos

360

61

20.5

4.8

Lentejas

340

60.1

24.7

1.1

Porotos

340

61.3

22.3

1.6

Soja, grano entero

306

33.3

33.4

16.1

Frutas Frescas

CAL/100 gr

HC

PROTEINAS

GRASAS

Ananá

52

13.7

0.4

0.2

Banana

85

22.2

1.1

0.2

Cereza

58

14.3

1.2

0.3

Ciruela

47

11.9

0.6

0.2

Coco fresco

296

13.7

3.5

27.2

Damasco

57

13.8

0.8

0.6

Durazno

52

13.3

0.8

0.2

Frutilla

36

8.5

0.8

0.3

Granada

67

16.2

0.8

0.7

Higo

62

15.6

1.2

0.2

Kinoto

62

15.6

1.3

0.2

Kiwi

53

10.8

0.8

0.6

Limón

29

8.1

0.6

0.6

Mandarina

43

10.9

0.7

0.2

Manzana

58

15.2

0.3

0.3

Melón

44

11.1

0.6

0.3

Naranja

42

10.5

0.8

0.2

Níspero

44

10.7

0.2

0.6

Pera

56

14.8

0.3

0.2

Pomelo

41

10.6

0.5

0.1

Frutas Frescas

CAL/100 gr

HC

PROTEINAS

GRASAS

Sandía

22

5.3

0.5

0.1

Uva

68

16.7

0.6

0.7

Frutas Secas

CAL/100 gr

HC

PROTEINAS

GRASAS

Almendra

547

19.6

18.6

54.1

Avellana

647

19.8

10.8

63.2

Castaña de pará

640

20.5

13.2

60.3

Maní

560

17.5

26.7

41.3

Nuez

664

13.2

13.7

67.2

Pistacho

594

19

19.3

53.7

Frutas Deshidratadas

CAL/100 gr

HC

PROTEINAS

GRASAS

Ciruela

255

67.4

21

0.6

Durazno

262

68.3

3.1

0.7

Dátil

274

72.9

2.2

0.5

Higo

274

69.1

4.3

1.3

Pasa de uva

289

77.4

2.5

0.2

Frutas Envasadas diet

CAL/100 gr

HC

PROTEINAS

GRASAS

Ananá

35

8.34

0.38

0.12

Cóctel de Frutas diet

36

8.34

0.38

0.12

Durazno en almíbar diet

25

2.8

0.2

0.2

Peras en almíbar diet

25

5.5

0.4

0.2

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