Tabla de calorías (lácteos y huevos)
| Lacteos | ||||
| Leches | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Leche chocolatada | 62 | 10 | 3 | 11 |
| Leche descr. en polvo | 36 | 5.1 | 3.5 | 0.1 |
| Leche entera | 79 | 10 | 3 | 3 |
| Leche entera azucarada |
| 10 | 3 | 3 |
| Leche descremada | 45 | 4.7 | 3.1 | 1.5 |
| Yogur y Leche cultiv | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Leche cultiv.descr. | 32 | 4.3 | 3.6 | 0.1 |
| Leche cultiv. entera/frutas | 89 | 14 | 3.5 | 2.2 |
| Yogur con cereales | 48 | 9 | 3 | 0.05 |
| Yogur con durazno | 48 | 9 | 3 | 0.05 |
| Yogur con fibras y frutas | 71 | 12.5 | 4.7 | 0.2 |
| Yogur con cereal azucar, | 119 | 21 | 3.8 | 2.2 |
| Yogur descr. saborizado | 34.5 | 4.4 | 3.6 | 0.05 |
| Yogur descr. y All Bran | 75 | 12.5 | 5.1 | 0.4 |
| Yogur descr. con frutas | 48 | 9 | 2.8 | 0.03 |
| Yogur descr. y corn flakes | 63 | 11.4 | 4.2 | 0.04 |
| Quesos | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Queso ¨Philadelphia¨ ligth | 200 | 6.6 | 10 | 16.6 |
| Queso Blanco diet | 100 | 7.4 | 9.9 | 3.5 |
| Queso camembert-brie | 527 | - | 26.7 | 29.7 |
| Queso cheddar Argentino | 374 | - | 26 | 30 |
| Queso chubut | 328 | - | 25.9 | 24.9 |
| Queso cottage | 95 | 2 | 11.4 | 4.5 |
| Queso crema | 245 | 3.7 | 8.2 | 22 |
| Queso cremoso | 305 | 1.3 | 18.7 | 25 |
| Queso cuartirolo | 273 | - | 21 | 21 |
| Queso dambo | 356 | - | 26 | 28 |
| Queso de cabra | 173 | 3.7 | 16 | 10.3 |
| Queso de máquina | 360 | 1.9 | 16.5 | 17.2 |
| Queso edam | 345 | 26 | 22 | 27 |
| Queso edam diet | 268 | 1 | 30 | 16 |
| Queso emmenthal | 403 | 0.5 | 27.8 | 28.2 |
| Queso fiambrín | 334 | 1.2 | 17 | 29 |
| Queso fontina | 369 | - | 27 | 29 |
| Queso fresco | 307 | 1 | 24 | 23 |
| Queso fresco diet | 230 | 1 | 24 | 15 |
| Queso fundido untable | 285 | 2.9 | 10 | 25.9 |
| Queso fymbo | 348 | - | 24 | 28 |
| Queso gruyere | 357 | 10 | 28 | 26 |
| Queso holanda | 360 | - | 24 | 28 |
| 1.3 Quesos | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Queso Mar del Plata | 400 | - | 29.5 | 31.3 |
| Queso mini fymbo | 343 | - | 25 | 27 |
| Queso Mozzarella | 334 | - | 24 | 26 |
| Queso Neufchatel | 237 | 2.2 | 9.8 | 21 |
| Queso parmesano | 393 | 2.9 | 36 | 26 |
| Queso pategrás | 365 | - | 26 | 29 |
| Queso petit suisse | 165 | 3.5 | 7.5 | 13 |
| Queso Port Salut | 295 | - | 22 | 23 |
| Queso Port Salut diet | 214 | 0.5 | 26 | 12 |
| Queso provolone | 392 | - | 30.5 | 30 |
| Queso rallado | 427 | - | 42.5 | 28.5 |
| Queso reggianito | 334 | - | 34 | 22 |
| Queso ricotta | 185 | 2.5 | 14.5 | 13 |
| Queso ricotta descr. | 105 | 2 | 13 | 5 |
| Queso roquefort | 364 | - | 20 | 31 |
| Queso sardo | 367 | - | 31 | 27 |
| Queso tilsit diet. | 270 | 1 | 30 | 17 |
| Queso tofu | 134 | 1 | 13 | 9 |
| Huevos | ||||
| Tipos de huevo | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Clara de huevo | 53 | 1 | 11 | 0.2 |
| Huevo de codorniz | 179 | 3.6 | 11.6 | 13.1 |
| Yema de huevo | 341 | 2 | 16 | 29.2 |
Fuente | www.alimentacion-sana.org
