Tabla de calorías (cereales y panificados)
| Cereales | ||||
| Cereales | CAL/100 gr | HC | PROTEINAS | GRASAS |
| All Bran | 233 | 73.3 | 13.3 | 3.3 |
| Arroz Blanco | 343 | 78.6 | 6.7 | 0.25 |
| Arroz integral | 353 | 75.8 | 8.7 | 1.7 |
| Avena ¨Nestum¨ | 410 | 71.5 | 13 | 8 |
| Avena arrollada | 387 | 62.5 | 12.7 | 9.5 |
| Avena, salvado de | 383 | 58.9 | 17 | 8.8 |
| Cereal Mix | 375 | 67.5 | 9.5 | 7.2 |
| Choco cereal | 400 | 86.7 | 6.7 | 3.3 |
| Copos de Maíz | 367 | 83 | 6.6 | 0 |
| Copos de Maíz azucarados | 367 | 93 | 3.3 | 0 |
| Froot Loops | 367 | 83.3 | 6.7 | 3.3 |
| Harina de Gluten | 378 | 47.2 | 41.4 | 1.9 |
| Maíz, harina precocida | 374 | 81.4 | 7.2 | 1.2 |
| Maíz, almidón de | 355 | 88.2 | 0.3 | 0.1 |
| Sémola | 346 | 71 | 12 | 1.5 |
| Trigo, harina | 345 | 74.5 | 9.5 | 1.1 |
| Trigo, harina integral | 333 | 71 | 13.3 | 2 |
| Trigo, salvado de | 353 | 61.9 | 16 | 4.6 |
| Pastas Frescas y Secas | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Cappelettis cuatro quesos | 275 | 47 | 8.5 | 5.9 |
| Fideos | 369 | 75.2 | 12.5 | 1.2 |
| Fideos soperos | 343 | 72.2 | 11 | 1.1 |
| Masa de empanadas | 385 | 43.5 | 5 | 21.2 |
| Masa de pizza de molde | 246 | 46.9 | 6.6 | 3.4 |
| Ñoquis de papa | 246 | 40.2 | 6.3 | 6.6 |
| Ravioles de carne y jamón | 253 | 44.4 | 9.1 | 4.4 |
| Tallarines al huevo | 287 | 56.8 | 9.2 | 2.6 |
| Fideos de gluten | 363 | 54 | 33 | 1.6 |
| Fideos de harina integral | 359 | 70 | 15.4 | 1.7 |
| Fideos diet | 370 | 54 | 32 | 1 |
| Pan | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Pan alemán | 263 | 56.5 | 8.9 | 0.2 |
| Pan Matzá | 390 | 84.7 | 10 | 1 |
| Pan francés | 269 | 57.4 | 9.3 | 0.2 |
| Pan Lacteado | 256 | 52.4 | 7.6 | 1.7 |
| Pan de centeno | 245 | 50.5 | 8.2 | 1.1 |
| Pan de salvado doble diet | 228 | 36.8 | 13.5 | 3 |
| Facturas y Masas | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Bombas | 373 | 33.4 | 14 | 20.4 |
| Cañón de dulce de leche | 397 | 53.7 | 6.7 | 17.3 |
| Churros | 348 | 40 | 4.6 | 20 |
| Doughnuts | 391 | 51.4 | 4.6 | 18.6 |
| Magdalena | 391 | 48.4 | 5.3 | 18.4 |
| Medialuna | 318 | 55 | 9.1 | 6.9 |
| Mil hojas | 630 | 45 | 8.6 | 46.2 |
| Palmeras | 475 | 45 | 5.2 | 30.5 |
| Panqueques | 235 | 28.9 | 9.4 | 9.1 |
| Scons | 398 | 49.3 | 10.8 | 17.5 |
| Galletitas | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Bay-biscuit | 392 | 83.3 | 8.6 | 2.7 |
| Galleta marinera | 361 | 75.9 | 12.8 | 0.7 |
| Galletitas de agua | 415 | 72.2 | 8.6 | 10.2 |
| Galletitas con salvado | 438 | 69.3 | 13.8 | 12.4 |
| Galletitas con salvado diet | 310 | 59.2 | 13 | 2 |
| Galletitas dulces | 457 | 73.4 | 7 | 15.1 |
| Galletitas dulces rellenas | 496 | 70.7 | 3.5 | 22.1 |
| Grisines | 342 | 72.6 | 12.5 | 0.2 |
| Vainilla | 388 | 81.6 | 7.8 | 3.4 |
