Tabla de calorías (hortalizas, verduras, frutas, legumbres)
| Vegetales, Hortalizas y Legumbres | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Acelga | 25 | 4.6 | 2.4 | 0.3 |
| Achicoria | 20 | 3.8 | 1.8 | 0.3 |
| Ají Morrón rojo | 24 | 5.1 | 0.8 | 0.2 |
| Alcaucil | 33 | 6.9 | 2.8 | 0.2 |
| Alfalfa, brotes de | 52 | 9.5 | 6 | 0.4 |
| Apio | 21 | 3.3 | 1.1 | 0 |
| Arvejas | 84 | 14.4 | 6.3 | 0.4 |
| Batata | 114 | 26.3 | 1.7 | 0.4 |
| Berenjena | 25 | 5.6 | 1.2 | 0.2 |
| Berro | 19 | 3 | 2.2 | 0.3 |
| Brócoli | 32 | 5.9 | 3.6 | 0.3 |
| Calabaza | 26 | 6.5 | 1 | 0.1 |
| Cebolla | 38 | 8.7 | 1.5 | 0.1 |
| Chauchas | 32 | 7.1 | 1.9 | 0.2 |
| Col de Bruselas | 45 | 8.3 | 4.9 | 0.4 |
| Repollo Blanco | 24 | 5.4 | 1.3 | 0.2 |
| Repollo Colorado | 31 | 6.9 | 2 | 0.2 |
| Coliflor | 27 | 5.2 | 2.7 | 0.2 |
| Endibia | 20 | 4.1 | 1.7 | 0.1 |
| Escarola | 20 | 4.1 | 1.7 | 0.1 |
| Espinaca | 26 | 4.3 | 3.2 | 0.3 |
| Espárrago | 26 | 5 | 2.5 | 0.2 |
| Haba | 118 | 20.3 | 9.3 | 0.4 |
| Vegetales | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Hinojo | 28 | 5.1 | 2.8 | 0.4 |
| Hongos | 28 | 4.4 | 2.7 | 0.3 |
| Lechuga | 13 | 2.9 | 0.9 | 0.1 |
| Choclo | 96 | 22.1 | 3.5 | 1 |
| Palmito | 26 | 5.2 | 2.2 | 0.2 |
| Palta | 162 | 6.4 | 1.8 | 16 |
| Papa | 76 | 17.1 | 2.1 | 0.1 |
| Pepino | 15 | 2.7 | 0.7 | 0.1 |
| Rabanito | 16 | 2.8 | 0.6 | 0.1 |
| Remolacha | 44 | 9.5 | 1.7 | 0.1 |
| Soja, brotes de | 58 | 5.9 | 4.1 | 1.1 |
| Tomate | 22 | 4.7 | 1.1 | 0.2 |
| Zanahoria | 42 | 9.7 | 1.1 | 0.2 |
| Zapallito | 17 | 3.6 | 1.2 | 0.1 |
| Legumbres Secas | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Arvejas secas | 340 | 60.3 | 24.1 | 1.3 |
| Garbanzos | 360 | 61 | 20.5 | 4.8 |
| Lentejas | 340 | 60.1 | 24.7 | 1.1 |
| Porotos | 340 | 61.3 | 22.3 | 1.6 |
| Soja, grano entero | 306 | 33.3 | 33.4 | 16.1 |
| Frutas Frescas | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Ananá | 52 | 13.7 | 0.4 | 0.2 |
| Banana | 85 | 22.2 | 1.1 | 0.2 |
| Cereza | 58 | 14.3 | 1.2 | 0.3 |
| Ciruela | 47 | 11.9 | 0.6 | 0.2 |
| Coco fresco | 296 | 13.7 | 3.5 | 27.2 |
| Damasco | 57 | 13.8 | 0.8 | 0.6 |
| Durazno | 52 | 13.3 | 0.8 | 0.2 |
| Frutilla | 36 | 8.5 | 0.8 | 0.3 |
| Granada | 67 | 16.2 | 0.8 | 0.7 |
| Higo | 62 | 15.6 | 1.2 | 0.2 |
| Kinoto | 62 | 15.6 | 1.3 | 0.2 |
| Kiwi | 53 | 10.8 | 0.8 | 0.6 |
| Limón | 29 | 8.1 | 0.6 | 0.6 |
| Mandarina | 43 | 10.9 | 0.7 | 0.2 |
| Manzana | 58 | 15.2 | 0.3 | 0.3 |
| Melón | 44 | 11.1 | 0.6 | 0.3 |
| Naranja | 42 | 10.5 | 0.8 | 0.2 |
| Níspero | 44 | 10.7 | 0.2 | 0.6 |
| Pera | 56 | 14.8 | 0.3 | 0.2 |
| Pomelo | 41 | 10.6 | 0.5 | 0.1 |
| Frutas Frescas | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Sandía | 22 | 5.3 | 0.5 | 0.1 |
| Uva | 68 | 16.7 | 0.6 | 0.7 |
| Frutas Secas | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Almendra | 547 | 19.6 | 18.6 | 54.1 |
| Avellana | 647 | 19.8 | 10.8 | 63.2 |
| Castaña de pará | 640 | 20.5 | 13.2 | 60.3 |
| Maní | 560 | 17.5 | 26.7 | 41.3 |
| Nuez | 664 | 13.2 | 13.7 | 67.2 |
| Pistacho | 594 | 19 | 19.3 | 53.7 |
| Frutas Deshidratadas | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Ciruela | 255 | 67.4 | 21 | 0.6 |
| Durazno | 262 | 68.3 | 3.1 | 0.7 |
| Dátil | 274 | 72.9 | 2.2 | 0.5 |
| Higo | 274 | 69.1 | 4.3 | 1.3 |
| Pasa de uva | 289 | 77.4 | 2.5 | 0.2 |
| Frutas Envasadas diet | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Ananá | 35 | 8.34 | 0.38 | 0.12 |
| Cóctel de Frutas diet | 36 | 8.34 | 0.38 | 0.12 |
| Durazno en almíbar diet | 25 | 2.8 | 0.2 | 0.2 |
| Peras en almíbar diet | 25 | 5.5 | 0.4 | 0.2 |
