Tabla de calorías (carnes)
| Carnes | ||||
| Carne de vacuno | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Bife angosto | 182 | - | 20.8 | 10.3 |
| Cuadril | 303 | - | 17.4 | 25.3 |
| Cuadril magro | 158 | - | 21.2 | 7.5 |
| Hamburguesa | 230 | 0.5 | 14 | 18.3 |
| Hamburguesa diet. | 112 | 2.4 | 17 | 3.6 |
| Lomo semigordo | 241 | - | 18.5 | 17.9 |
| Lomo magro | 148 | - | 20.7 | 6.5 |
| Tapa de asado c/grasa | 325 | - | 16.63 | 28.15 |
| Tapa de asado magra | 154 | - | 20.75 | 7.28 |
| Tira de asado | 401 | - | 14.8 | 37.4 |
| Tira de asado magro | 193 | - | 20.7 | 11.6 |
| Vacío | 144 | - | 21.6 | 5.7 |
| Carne de Cerdo | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Carne de cerdo gorda | 346 | - | 14.6 | 31.4 |
| Carne de cerdo magra | 276 | - | 16.7 | 22.7 |
| Chivo | 165 | - | 18.7 | 9.4 |
| Ciervo | 120 | - | 22.9 | 2.4 |
| Liebre | 135 | - | 21 | 5 |
| Conejo, carne de | 156 | - | 20.3 | 7.7 |
| Vísceras de Animales | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Chinchulines de vaca | 998 | - | 14.5 | 3.9 |
| Hígado de vaca | 134 | 3.6 | 19.8 | 3.9 |
| Lengua de vaca | 191 | 0.9 | 16 | 13.2 |
| Mollejas de vaca | 229 | - | 14.4 | 19 |
| Mondongo de vaca | 90 | 1.4 | 14 | 2.7 |
| Riñón de vaca | 124 | 1.8 | 16.8 | 5 |
| Fiambres y Embutidos | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Bondiola | 353 | - | 21 | 30 |
| Chorizo | 373 | 2 | 12.5 | 31 |
| Jamón cocido | 126 | 3 | 20 | 4 |
| Jamón crudo | 296 | - | 25.8 | 20.6 |
| Lomo | 153 | 3 | 23 | 5 |
| Mortadela | 309 | 4 | 17 | 25 |
| Paleta | 121 | 3 | 16 | 5 |
| Panceta ahumada | 558 | 9 | 58 | 31 |
| Pastrón | 125 | 2 | 18 | 5 |
| Leberwurst | 294 | 3 | 21 | 22 |
| Picadillo de carne | 182 | 3.3 | 12 | 13.5 |
| Salamín | 325 | - | 23 | 26 |
| Salchicha de viena | 269 | 4.6 | 12 | 22.5 |
| Salchicha de viena diet. | 150 | - | 13.9 | 10.5 |
| Carne de Ave | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Hamburguesa de pollo | 153 | 1.8 | 19.1 | 7.7 |
| Pavo, carne de | 268 | 0.5 | 20 | 20.1 |
| Pavita | 163 | - | 21.7 | 6.5 |
| Pollo, carne de | 170 | - | 18.2 | 10.2 |
| Menudos de pollo | 103 | 0.1 | 17.5 | 3.1 |
| Carne de Pescado | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Bacalao | 77 | - | 17.5 | 0.3 |
| Brótola | 84 | - | 16.7 | 0.8 |
| Caballa | 165 | - | 21.3 | 8.2 |
| Lenguado | 87 | - | 19 | 0.5 |
| Merluza | 90 | - | 19.3 | 0.8 |
| Pejerrey | 87 | - | 18.8 | 0.9 |
| Salmón rosado | 99 | - | 16.95 | 2.93 |
| Surubí | 109 | - | 18.2 | 4 |
| Pescados envasados | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Anchoas | 175 | - | 11.7 | 10 |
| Arenque en salmuera | 219 | - | 21 | 15 |
| Atún en aceite | 288 | - | 24.2 | 20.5 |
| Atún en agua | 127 | - | 28 | 0.8 |
| Caviar en lata | 262 | 3.3 | 26.9 | 15 |
| Kani-Kama | 80 | - | 10.5 | 0.3 |
| Sardinas en aceite | 238 | - | 23.4 | 13.2 |
| Mariscos | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Almeja | 76 | 2 | 12.6 | 1.6 |
| Calamar | 78 | - | 16.4 | 0.9 |
| Langosta | 88 | 0.5 | 16.2 | 1.9 |
| Langostino | 115 | - | 17.9 | 4.3 |
| Mejillón | 95 | 3.2 | 14.4 | 2.1 |
| Ostra | 44 | 3.5 | 5.8 | 0.5 |
| Pulpo | 56 | - | 12.6 | 0.3 |
| Vieira | 78 | 3.4 | 14.8 | 0.1 |
