Tabla de calorías (lácteos y huevos)
|
Lacteos |
||||
|
Leches |
CAL/100 gr |
HC |
PROTEINAS |
GRASAS |
|
Leche chocolatada |
62 |
10 |
3 |
11 |
|
Leche descr. en polvo |
36 |
5.1 |
3.5 |
0.1 |
|
Leche entera |
79 |
10 |
3 |
3 |
|
Leche entera azucarada |
|
10 |
3 |
3 |
|
Leche descremada |
45 |
4.7 |
3.1 |
1.5 |
|
Yogur y Leche cultiv |
CAL/100 gr |
HC |
PROTEINAS |
GRASAS |
|
Leche cultiv.descr. |
32 |
4.3 |
3.6 |
0.1 |
|
Leche cultiv. entera/frutas |
89 |
14 |
3.5 |
2.2 |
|
Yogur con cereales |
48 |
9 |
3 |
0.05 |
|
Yogur con durazno |
48 |
9 |
3 |
0.05 |
|
Yogur con fibras y frutas |
71 |
12.5 |
4.7 |
0.2 |
|
Yogur con cereal azucar, |
119 |
21 |
3.8 |
2.2 |
|
Yogur descr. saborizado |
34.5 |
4.4 |
3.6 |
0.05 |
|
Yogur descr. y All Bran |
75 |
12.5 |
5.1 |
0.4 |
|
Yogur descr. con frutas |
48 |
9 |
2.8 |
0.03 |
|
Yogur descr. y corn flakes |
63 |
11.4 |
4.2 |
0.04 |
|
Quesos |
CAL/100 gr |
HC |
PROTEINAS |
GRASAS |
|
Queso ¨Philadelphia¨ ligth |
200 |
6.6 |
10 |
16.6 |
|
Queso Blanco diet |
100 |
7.4 |
9.9 |
3.5 |
|
Queso camembert-brie |
527 |
- |
26.7 |
29.7 |
|
Queso cheddar Argentino |
374 |
- |
26 |
30 |
|
Queso chubut |
328 |
- |
25.9 |
24.9 |
|
Queso cottage |
95 |
2 |
11.4 |
4.5 |
|
Queso crema |
245 |
3.7 |
8.2 |
22 |
|
Queso cremoso |
305 |
1.3 |
18.7 |
25 |
|
Queso cuartirolo |
273 |
- |
21 |
21 |
|
Queso dambo |
356 |
- |
26 |
28 |
|
Queso de cabra |
173 |
3.7 |
16 |
10.3 |
|
Queso de máquina |
360 |
1.9 |
16.5 |
17.2 |
|
Queso edam |
345 |
26 |
22 |
27 |
|
Queso edam diet |
268 |
1 |
30 |
16 |
|
Queso emmenthal |
403 |
0.5 |
27.8 |
28.2 |
|
Queso fiambrín |
334 |
1.2 |
17 |
29 |
|
Queso fontina |
369 |
- |
27 |
29 |
|
Queso fresco |
307 |
1 |
24 |
23 |
|
Queso fresco diet |
230 |
1 |
24 |
15 |
|
Queso fundido untable |
285 |
2.9 |
10 |
25.9 |
|
Queso fymbo |
348 |
- |
24 |
28 |
|
Queso gruyere |
357 |
10 |
28 |
26 |
|
Queso holanda |
360 |
- |
24 |
28 |
|
1.3 Quesos |
CAL/100 gr |
HC |
PROTEINAS |
GRASAS |
|
Queso Mar del Plata |
400 |
- |
29.5 |
31.3 |
|
Queso mini fymbo |
343 |
- |
25 |
27 |
|
Queso Mozzarella |
334 |
- |
24 |
26 |
|
Queso Neufchatel |
237 |
2.2 |
9.8 |
21 |
|
Queso parmesano |
393 |
2.9 |
36 |
26 |
|
Queso pategrás |
365 |
- |
26 |
29 |
|
Queso petit suisse |
165 |
3.5 |
7.5 |
13 |
|
Queso Port Salut |
295 |
- |
22 |
23 |
|
Queso Port Salut diet |
214 |
0.5 |
26 |
12 |
|
Queso provolone |
392 |
- |
30.5 |
30 |
|
Queso rallado |
427 |
- |
42.5 |
28.5 |
|
Queso reggianito |
334 |
- |
34 |
22 |
|
Queso ricotta |
185 |
2.5 |
14.5 |
13 |
|
Queso ricotta descr. |
105 |
2 |
13 |
5 |
|
Queso roquefort |
364 |
- |
20 |
31 |
|
Queso sardo |
367 |
- |
31 |
27 |
|
Queso tilsit diet. |
270 |
1 |
30 |
17 |
|
Queso tofu |
134 |
1 |
13 |
9 |
|
Huevos |
||||
|
Tipos de huevo |
CAL/100 gr |
HC |
PROTEINAS |
GRASAS |
|
Clara de huevo |
53 |
1 |
11 |
0.2 |
|
Huevo de codorniz |
179 |
3.6 |
11.6 |
13.1 |
|
Yema de huevo |
341 |
2 |
16 |
29.2 |